Food is one of the basic essential needs of life. Some people would prefer homemade cooked meals, while some would rather eat out than prepare their meal.
My mom’s theory is that people only eat in restaurants because they are lazy. I fought her theory with my theory of convenience and less stress and I think it’s the same for everyone.
The truth is there is no truth about which is better than the other! Nutritionists and most doctors might want to argue that cooking at home is the healthiest and safest way but there is no well-defined evidence to back that up.
My other theory is the theory of personal preference, when people like what they like, nothing can change that. To further clarify which is most beneficial to our health, some factors will be considered and discussed in this article.
Controlled cooking process
In this category, eating at home wins. When you cook in your home you’re 99.9% sure of the hygiene and neatness of the whole cooking process. In your home, extra precautions are taken while cooking, like washing ingredients thoroughly before use. It’s a different ball game with eating in restaurants.
We never know what goes on in the kitchen of a restaurant. The only thing we concern ourselves with is the taste and quality. That is why people get severe cases of diarrhea from eating in some restaurants. No matter how much we want ease, the conditions under which food is cooked are important to our health. Know more here!
Cooking at home gives you control over what you put in your food. This is so because all ingredients (especially vegetables) are picked by you and there’s no way you’ll select dried-out ingredients.
Again, we never know about restaurants. The only thing we know is what they bring to our tables. Although we can sometimes taste if the ingredients are not fresh! what can we do besides drop be grudging reviews on yelp? So, cooking at home wins again!
Food allergies are a very important aspect, you have to consider before eating out. Assuming a chef prepares food with an ingredient you are sensitive to, you get to suffer some health issues.
While some restaurants take allergies into cognizance, it is still risky for people that are too sensitive to food. Hence, cooking at home in this case is the most appropriate measure.
Healthy food choice
Eating in restaurants has always been stigmatized because of this factor. Many people would want to argue that restaurants don’t have healthy dining options. They see all takeouts as junk and less healthy. But the truth is over time most restaurants understood this and started making sure to include healthier options on their menu.
For this factor, eating in restaurants wins. Almost all the cooks in restaurants are seasoned chefs with a better experience. It is because of this that people always visit a particular restaurant because of how well their favorite meal is prepared. Your home-cooked food might lack the panache that the chef in the restaurant gives the food. Learn more details at: https://www.redgingerasian.com/can-cbd-really-help-you-sleep-better/